Be Well Blog

Kinesio Taping To Treat Common Running Injuries

Whether you are a seasoned marathoner, a recreational jogger or just recently strapped on your running shoes, you should consider ways to prevent injuries. A runner’s best course of action for injury prevention is proper preparation, including: checking with your doctor to ensure it is medically safe to begin or continue a running program, wearing appropriate footwear and preparing your muscles and cardiovascular system for the activity.

Tips to Ease Your Child’s Anxiety

Contrary to popular belief, being a child isn’t all fun and games. Everyday moments that thrill some children – like making new friends, riding in an airplane or going to a new school – provoke anxiety in other children, and sometimes, children face extraordinary situations, like illnesses or injuries, which cause additional stress.

Fortunately, there is a lot you can do to help ease your child’s anxiety. Here are some tips:

Spring Cleaning Safety Tips

After a long, cold winter, Spring is a welcome change. The season brings open windows, fresh air, blooming buds and – for many – Spring cleaning. The deep cleaning ritual typically involves scrubbing floors and windows, washing and replacing heavy linens and window coverings and returning to long neglected yard work.

S.M.A.R.T. Lifestyle Changes

We all make resolutions to eat healthier, exercise more, cut out junk food or join a gym. Whether the goal is to lose weight, gain strength or make healthier choices, we often look for the easiest means to the end.

Aquatic Therapy Benefits People with Parkinson’s Disease

Most people are aware that exercising in the water offers great benefits for people with joint issues, such as arthritis. But did you know that aquatic therapy also helps people with neurological conditions, such as Parkinson’s disease (PD)?

Osteoporosis: A Concern for All Ages

Often associated with aging, osteoporosis is a silent disease characterized by low bone mass and structural deterioration. The bone becomes porous and therefore fragile and susceptible to fracture. The price tag of osteoporosis is high and the human cost even higher as it interferes with activities of daily living and/or contributes to other health complications.

EMGs for Diagnosis

In health care, a diagnostic test is any kind of medical test performed to aid in the diagnosis or detection of disease. EMG is short hand for “electromyography,” which is a diagnostic test, much like an EKG or X-ray. The EMG measures the muscle response or electrical activity of muscles at rest and during movement or contraction.

An EMG is administered to:

Personal Health Information: How and What to Track

Quality health care is a team effort that includes doctors, nurses, pharmacists, insurance providers and, most importantly, patients and loved ones. You can play an active role in your health care by:

The Study of How You Walk and Its Impact on Your Medical Care

The study of a person's style of walking or running – referred to as “gait” – can be a very helpful and accurate clinical tool. Clinical gait analysis is the process of measuring a person’s walking/running characteristics and identifying abnormalities to assist in treatment decisions for persons with complex and not easily understood walking problems.

Cancer-Related Fatigue

When our calendars are bursting at the seams with work, household responsibilities and activities, feeling tired from time to time is almost expected. Cancer-related fatigue is very different and goes beyond feeling tired. In fact, according to the American Cancer Society, the well-documented phenomenon is the most common side effect of cancer treatment.


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