Be Well Blog

A Win for Medicare Beneficiaries: Maintenance Therapy Cannot Be Denied

Physical TherapyIt’s not a secret that skilled therapy, under the guidance of a licensed therapist, is helpful to maintain function, increase strength and prevent regression/deterioration. Yet for decades, Medicare beneficiaries have been denied care based upon their condition being deemed “unlikely to improve.”

Autism: Understanding Recent Statistics

The Center for Disease Control (CDC), a government agency, just released some new statistics regarding the prevalence of autism among American school children. It says 1 in 50 children have been diagnosed with autism or a related disorder. Previously released data had the estimate much lower at 1 in 88 school children affected by autism.

Specialized Therapy for Performing Artists

By trade, dancers, musicians and other performing artists are often passionate and exceedingly dedicated to their craft. Therefore, much like athletes, professional and recreational artists have grueling practice schedules and incur repetitive and other injuries. But unlike athletes, performing artists have not had a dedicated rehabilitation team who understand and cater to their unique needs.

When Exercising Is a "Pain"

Many people who are new to an exercise program or who are increasing the intensity of their workouts feel a variety of aches and pains. What’s normal? When do you need to seek treatment or tone down your exercise program? As an exercise physiologist at Good Shepherd’s Optimal Fitness gym, I can provide a few guidelines. But whenever you are in doubt about pain or an injury, see your physician.

Working Out at Work

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.

Sitting all day can affect both your mental and physical health, even if you follow a regular exercise routine. Prolonged sedentary behavior puts people at greater risk of back pain, headaches, obesity, heart disease, kidney disease and even cancer.

Get a Better Night's Sleep with Proper Posture

Most people know that good posture is important when we are standing, sitting or performing activities throughout the day, but having good posture while asleep can help to prevent or reduce chronic back pain.

Tips to Prevent Low Back Pain

If you are among the 80 percent of Americans who suffer from low back pain at some point in their lives, here are some helpful hints for back pain prevention.

What Is Bursitis?

Do you work in a physically demanding field, such as construction or landscaping? Do you work in a warehouse or on an assembly line? Do you participate in sports that involve repetitive motion? If so, you may experience pain from a condition called bursitis.

Treatment for Broken Wrists and Fingers

Maybe it was the ice, a loose stair tread, wet leaves or an uneven sidewalk. Whatever the reason, a FOOSH (fall on out-stretched hand) is a very typical way to break your wrist or a finger. 

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