Be Well Blog

Stretching: It’s Not Just for Intense Workouts Anymore

What do running, shoveling snow and sitting at your office desk have in common? These are all activities that you should not begin until you’ve stretched properly.

I know. Stretching before basic yard or office work sounds like overkill. But stretching can help you avoid aching muscles and painful injuries. In fact, you should consider stretching before many daily activities, including gardening, computer work or other repetitive stress tasks (i.e., line work at a factory).

Bowel Movements and Spinal Cord Injury

For people in wheelchairs, including those individuals who have had spinal cord injuries, private body functions, such as bowel movements, can become an issue. This is because the injury prevents muscles and nerves from working together properly.

Improved Balance Through Core Stability

Each year, one in three adults over the age of 65, and 50 percent of seniors over the age of 80, experiences a fall. These falls often result from the inevitable musculoskeletal system changes that result from age. Changes in posture, a decrease in walking stride and loss of balance control and stability are some of the well-documented consequences of aging.

How Kinesio Taping Can Help You

It can be seen peeking out of the uniform of Boston Celtics basketball star Kevin Garnett. It’s the brightly-colored adornment that caught international attention when American beach volleyball player Kerri Walsh wore it during the kinesio tapingSummer Olympics.

For People with MS, Wellness Is a Lifelong Journey

The term “wellness” is used a lot these days. Often, we hear people taking about improving their wellness by quitting smoking, joining a gym or dieting.

In fact, wellness is more than a short-term commitment to improving one’s health, it is a lifelong process of actively developing physical, mental, emotional, social and spiritual well being.

For people with multiple sclerosis (MS), a chronic degenerative disease, this commitment to lifelong wellness is essential.

Protect Your Back While Shoveling Snow

safe snow shovelingIt’s cold outside and the snow is starting to pile up. You’ve strapped on your boots, wrapped your scarf tight and pulled on your gloves. You’ve dusted off that snow shovel, and you are ready to tackle the snowy sidewalks.

The Benefits of Aquatic Therapy

Aquatic Therapy at Good ShepherdSwimming pools have many fun and healthy uses. They’re fun to splash in, they’re great for cooling off in the sweltering summer heat and they can help you shed a few extra pounds. You may not think of swimming pools as a tool for rehabilitation therapy, but you should.

What You Can Do To Prevent Dangerous Falls

Winter is here, and winter means snow and ice. It also can mean slips and falls!

For people who are 65 or older, a fall can happen anywhere at any time, even if there is no ice on the ground. In fact, one in three older adults will sustain an injurious fall at some point.

How to Stay in Shape During the Winter

With the start of a new year, many people are prioritizing their resolutions. Topping most people’s lists are the resolutions to lose weight or get in shape. But as the winter months wane, many resolutions fall by the wayside simply because of the chilly weather. This doesn’t need to happen, as there are many ways to stay in shape even during the cold winter days.

Back Pain and How to Prevent It

Do you have pain in your back? You’re not the only one. Statistics show that 8 out of every 10 people suffer from some sort of back pain at some time in their life.

The causes of back pain are varied, but some are very common – poor posture, poor body mechanics, a sedentary lifestyle, weight or trauma (i.e., car accidents, falls, etc.). Luckily, there are easy ways to minimize the possibility of back pain.

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