Be Well Blog
Your guide to a healthier body and mind from the experts at Good Shepherd Rehabilitation Network.
Imagine devices that allow you to control your computer without touching a keyboard, mouse or screen, or let you effortlessly traverse a virtual world using a 3D headset and multi-directional treadmill. High-tech devices like these already exist and may be at your local electronics store soon. Read more »
Forget peplum tops and detailed denim. One of the hottest trends in back-to-school fashion is a functional accessory – messenger bags. Hip, crossbody bags have replaced the more traditional two-strap backpack as the book bag of choice for preschool to preteen kids.
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More than just cheering on a football team under the Friday night lights, cheerleading has become a highly competitive sport with routines that include increasingly difficult and dangerous stunts.
During the last decade, the popularity of competitive cheerleading increased dramatically thanks to ESPN-broadcast competitions and popular movies, like the 2000 film Bring It On. Read more »
While walking through any public area you are almost guaranteed to see someone with his or her head down and shoulders slumped, sending a text, emailing or checking the Internet. Unfortunately, the use of smart phones and other mobile devices is causing a new health problem: headaches caused by poor posture – head flexed, shoulders curved and back hunc Read more »
Exercising in the water is ideal for people who need a low impact activity due to conditions such as arthritis and back pain. But did you know that the water is also a great place to heal from injuries and chronic conditions using a special therapy called AquaStretch? Read more »
Many of us lead such busy lives that we have forgotten the importance of fun and recreational activities. One founding belief of occupational therapy is that people achieve their full potential when their lives contain a balance of work, rest and play. Leisure activities are typically last in our list of daily activities. Read more »
Inpatient rehabilitation is the highest, most intense level of post-acute care for rehabilitation. But when is a stay in an acute rehabilitation hospital the appropriate level of care? Who decides? Read more »
If you have ever started a new job, you know that the first 90 days are like trying to drink water from a fire hose. You receive massive amounts of information and introductions that are nearly impossible to digest. To succeed, you have to set priorities – focusing on what needs to be addressed first.
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Long-term acute care (LTCH) hospitals provide medical and rehabilitative care for longer periods to people with complex problems. A typical stay is 25 days. Acute and chronic conditions that may require long-term care include: Read more »
Adults and children who rely on wheelchairs, walkers, crutches or canes for mobility can enjoy all that summer has to offer – including sun-filled, sandy beaches. With a few clicks of the mouse or taps on the screen, you can plan a safe, fun and accessible vacation.
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