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Rock Steady Boxing

Rock Steady Boxing is a high-intensity, non-contact boxing exercise program that promotes fitness and function in individuals living with Parkinson’s Disease. In addition to providing fitness, the program has been shown to improve confidence, quality of life and energy levels for individuals living with Parkinson’s Disease.


3:30-5 p.m. on Tuesdays and Thursdays


Good Shepherd Health & Technology Center
Middle Level Conference Room
850 South 5th Street
Allentown, PA 18103


Cost is $8 per class. No long-term commitment.

We require a physician’s referral stating that you are healthy enough to participate.

For more information, please call 610-776-3482.