Gentle Yoga & Seated Zumba®

Hosted by Good Shepherd’s MS Wellness Program, our Gentle Yoga & Seated Zumba® classes help adults with additional needs improve strength, endurance and flexibility.

Individuals of all abilities are welcome.

Gentle Yoga

Tuesdays from 12:15-1:15 p.m.

Instructed by Larissa Noto, Certified Yoga Instructor

Seated Zumba®

Thursdays from 12:15-1:15 p.m.

Instructed by Tara Miller, Certified Zumba® Instructor


The Hyland Center for Health & Technology
Middle Level Conference Room
850 South 5th Street
Allentown, PA 18103


$5 per session.

Cash or check made out to MS Wellness Program is accepted upon arrival

Drop-ins welcome. For registration or questions, call 610.778.1069