The following posture exercises can be done in a seated or standing position. If standing you can use a chair or countertop for balance and support. When performing these exercises, remember to not let your pain increase by more than two points from your starting pain level. Start slowly with limited repetitions and increase as it becomes easier to perform.
Before you begin these exercises, think about your current posture and body positioning. Try to start each stretch or exercise with the proper body positioning and posture.
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