Suggested Equipment: Water Bottle (filled with water as needed for weight), soup cans, small hand held weights. These items can be used to challenge strength (as appropriate) for some of the exercises listed below.
The following core exercises can be done in a seated or standing position. If standing, you can use a chair or counter for balance and support. When performing these exercises, remember to not let your pain increase by more than two points from your starting pain level. Start the exercise program with low repetitions (approximately 10) and gradually increase repetitions as the exercise becomes easier to perform.
For questions, please call 610-776-3167.