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Optimal Fitness

Optimal Fitness at Good Shepherd Rehabilitation Network in Allentown is a place for anyone – regardless of physical ability – to get fit and stay fit, as well as rehab from injury, illness or surgery.

Optimal Fitness is open to Good Shepherd employees, patients and to the public.

Features and Highlights

  • Cardiovascular equipment, free weights and Nautilus equipment
  • Fully accessible equipment for individuals of all abilities
  • Exercise Physiologist with specialized training
  • Free parking in attached garage
  • Additional services (fees apply):
    • Personal training
    • Fitness classes
    • Massage
    • Alter G antigravity treadmill
    • Warm water pool*

Membership Information

  • $35 monthly fee
    • No contract
    • No initiation fee
  • $42 monthly fee
    • Water walking*
  • $58 monthly fee
    • Combination of the fitness center and water walking*

One-On-One Sessions

  • 30 minutes – $20; 5 pack of 30 minute sessions – $100
  • 60 minutes – $35; 5 pack of 60 minute sessions – $175

Gym Hours

  • Monday – Thursday: 7 a.m – 6:30 p.m.
  • Friday: 7 a.m. – 5:30 p.m.
  • Saturday: 8 a.m. – 12 p.m.

Location

Good Shepherd Health & Technology Center
850 South 5th Street
Allentown, PA 18103


*Doctor’s written prescription required for participation in any of the aquatic programs and classes

For more information, call 610-776-3167.