Optimal Fitness at Good Shepherd Rehabilitation Network in Allentown is a place for anyone – regardless of physical ability – to get fit and stay fit, as well as rehab from injury, illness or surgery.
Optimal Fitness is open to Good Shepherd employees, patients and to the public.
Features and Highlights
- Cardiovascular equipment, free weights and Nautilus equipment
- Fully accessible equipment for individuals of all abilities
- Exercise Physiologist with specialized training
- Free parking in attached garage
- Additional services (fees apply):
- Personal training
- Fitness classes
- Massage
- Alter G antigravity treadmill
- Warm water pool*
Membership Information
- $35 monthly fee
- No contract
- No initiation fee
- $42 monthly fee
- Water walking*
- $58 monthly fee
- Combination of the fitness center and water walking*
One-On-One Sessions
- 30 minutes – $20; 5 pack of 30 minute sessions – $100
- 60 minutes – $35; 5 pack of 60 minute sessions – $175
Gym Hours
- Monday – Thursday: 7 a.m – 6:30 p.m.
- Friday: 7 a.m. – 5:30 p.m.
- Saturday: 8 a.m. – 12 p.m.
Location
Good Shepherd Health & Technology Center
850 South 5th Street
Allentown, PA 18103
*Doctor’s written prescription required for participation in any of the aquatic programs and classes
For more information, call 610-776-3167.