Optimal Fitness

Now open to the public, Optimal Fitness at Good Shepherd offers the benefits everyone wants in a full-service fitness center. Start living a healthier, more vibrant life today. Becoming a member is easy: There are no contracts and no registration fees, pay month-to-month.

Membership Costs: Standard Membership - $35 monthly fee

Every new member of Optimal Fitness receives a free assessment/personal training session. During this session, the staff will customize a workout to help you achieve your goals, taking into account your physical abilities.

Additional Services Available (additional fees apply):

Equipment available at Optimal Fitness:

  • Cardiovascular equipment
  • Universal workout systems
  • Free weights and weight machines
  • Specialized equipment such as NuStep, Moto-Med, FES bike and more
  • Alter G - antigravity treadmill (available for use at an additional cost)

Medical Model Advantages:

  • One of the few fitness centers in the country with weights and equipment that are fully accessible for persons with disabilities
  • Staff trained in fitness regimens for various medical conditions
  • Monitoring for pre-bariatric surgery, included in membership

Our professional team of fitness experts includes:

  • Exercise physiologist/personal trainer
  • Recreational therapists

Hours of Operation:
Optimal Fitness is open Monday - Thursday, 7 a.m. to 6:30 p.m., Friday, 7 a.m. to 4:30 p.m. and Saturday, 8 a.m. to noon.

Supervised fitness for people with disabilities is available Monday - Friday, 11 a.m. to 3 p.m., only. All other hours are unsupervised.

Good Shepherd Health & Technology Center
850 South 5th St.
Allentown, PA  18103

Phone: 610-776-3167

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