Be Well Blog

Swimming for Conditioning All Year Long

It’s that time of the year when we begin to enjoy the warm weather, outdoor activities and water fun!  But have you considered the health benefits of year-round swimming?  Indoor pools are available in most communities.  Local YMCAs, fitness centers and some high schools or colleges offer community memberships or have hours dedicated to “open swims.”  With a little research, you could be on your way to a lifetime activity that reaps many physical benefits.

Balance Therapy: An Individual Plan for Every Patient

Contrary to popular belief, age does not play a factor in one’s risk of falling. Problems with balance can affect people at all ages and stages of life – impacting one’s ability to work, drive, play sports and enjoy life. There are a number of factors that could hinder balance, including:

An Innovative Approach to Pediatric Swallowing Disorders

Does your child have difficulty swallowing food and drink?  Is your child dependent on a feeding tube for all or most of his nutrition? Does your child suffer from aspiration of food or drink?

Besides the obvious benefits of nutrition and energy, he or she may be missing out on social interactions that often surround the act of eating. Many children with multiple medical conditions have difficulty eating and swallowing age-appropriate foods; therefore, they are missing the pleasurable and social experience of enjoying food and drink.

The Benefits of Art Therapy

As a professional, independent art instructor for 15 years in the Lehigh Valley area, I have seen first hand the benefits of the pursuit of painting and other art activities. I have worked with many older adults who discover relaxation and respite from their busy lives through the creation of a work of art that they can cherish and/or share with their loved ones. Some even go on to reap financial reward by selling their artwork.

Aquatic Therapy: Help for What Ails You

At Good Shepherd’s Health & Technology Center in Allentown, aquatic therapy is performed in a pool heated to 92 – 94 degrees Fahrenheit, which is the optimal temperature according to current research. As an aquatic physical therapist, I work with many people who are unable to tolerate physical therapy in a regular therapy gym. I see people overcome many painful conditions while experiencing the fun of the pool environment.

Speech Therapy: Addressing Difficulties Following a Stroke

By Denise Stryker, MA, CCC-SLP/L, Speech Language Pathologist and Sherri Repsher, MS, CCC-SLP/L, Speech Language Pathologist, Clinical Supervisor
 

Treating Back Pain Non-Surgically

For a patient with back pain, simple activities like sitting, standing and walking can be difficult.  Back pain symptoms can range in intensity from a slight “tight feeling” in the back to severe back and/or leg pain. Physical therapy offers many treatment options for patients with back pain. When pain levels are high, patients can be apprehensive about physical therapy and exercise, but a physical therapist can develop a plan to help patients overcome that apprehension.

Feeding Problem or Picky Eater? Solving the Dinner Dilemma

“When he gets hungry enough, he’ll eat.”
“We don’t play with our food. We eat it.”
“Kids can live on mac and cheese. Can’t they?”

Are you guilty of using one of these phrases? If so, then you’ve probably faced the high-chair hero. He won’t open his mouth for anything or anyone – not even if Sponge Bob himself were the one holding the spoon. He gives you the trademark head turn. He cries big crocodile tears and repeats the word “no” over and over again. Welcome to the dinner dilemma!

Carpal Tunnel Syndrome: Treatment Options

Carpal tunnel syndrome (CTS) is a well-known condition that affects many people. The two most common questions about carpal tunnel syndrome are what it is and how can it be treated?

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