Optimal Fitness

Five Ways To Manage Stress Starting Today

I am a Physical Medicine & Rehabilitation physician at Good Shepherd Rehabilitation Network and specialize in stroke and non-traumatic brain injury rehabilitation, musculoskeletal issues, osteopathic manipulative medicine and general rehabilitation.

The Truth About Exercise and Weight Loss

At Optimal Fitness at Good Shepherd’s Health & Technology Center, we offer a free one-hour assessment/personal training session to all new fitness members. Part of the assessment involves asking individuals what their goals are for attending the fitness center. The number one answer and often the only answer is "weight loss."

Winter Sports Options for People with Disabilities

This is a great time of year for all people, including those with disabilities, to enjoy the great outdoors or to participate in indoor sports.