stress relief

Welcome to my Fibromyalgia blog. The topics discussed will also apply to many other pain conditions, such as myofascial pain, arthritis and chronic fatigue. The topics discussed are a result of years of interacting with you, the patient. For each lesson taught, there is a lesson learned. I feel privileged to have had the opportunity to interact with so many wonderful patients. Thank you for teaching me along the way.

Are you stressed out? We all have feelings of tension or anxiety throughout the day. Sometimes we may feel lethargic or tired.

Deep abdominal breathing can help improve your mood, reduce stress and promote overall health.