strains

Warm weather brings a return to the outdoors and more vigorous activities, such as softball, running and yard work. This sudden increase in activity can cause a higher risk of injury, including two of the most common injuries, sprains and strains. Identifying the symptoms of a strain or sprain and knowing when to seek treatment can help prevent long-term pain and disability.

Sprain vs. Strain

You have probably seen athletes like David Beckham and Serena Williams sporting a mysterious colorful therapeutic tape called Kinesio Tex Tape. While it may not be as obvious at the Winter Olympic Games in Sochi, athletes from skiers to ice hockey players are sure to be using the tape for its therapeutic properties.