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Podcast: Replenish Your Compassion Reserves

In this time of increased stress, fear and anxiety, when our physical and emotional energy is at maximum capacity, it is exceedingly difficult to take care of ourselves — and others — with compassion and empathy. In this podcast (4:49), Good Shepherd Rehabilitation Network’s Director of Psychology Mary G. Brownsberger, PsyD, ABPP, attempts to replenish your compassion reserves.

“To truly have compassion for others, we must first have it for ourselves,” says Dr. Brownsberger.

Find a comfortable position and be mindful.

Podcast: Replenish Your Compassion Reserves by Mary G. Brownsberger, PsyD, ABPP