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Podcast: Mindfulness Meditation Body Scan

April 14, 2020

To help manage stress and increase mindfulness, Good Shepherd Rehabilitation Network’s Director of Psychology Mary G. Brownsberger, PsyD, ABPP, walks us through a mindfulness meditation body scan.

While Dr. Brownsberger is board-certified in rehabilitation psychology, this mindfulness podcast (4:08) is for everyone. Find a comfortable seat and be mindful.

Podcast: Mindfulness Meditation Body Scan by Mary G. Brownsberger, PsyD, ABPP