Mindfulness Approach to Managing Multiple Sclerosis
Good Shepherd is here to help people with Multiple Sclerosis steer the mind away from anxiety and stress and toward a more relaxed state.
The Mindfulness Approach to Managing Multiple Sclerosis program will focus on using relaxation techniques to improve well-being and resiliency for those who suffer from multiple sclerosis (MS). Classes will incorporate mindfulness techniques, breath work and active relaxation as well as gentle movement exercises.
Mondays from 1:30 to 3:00 p.m. beginning September 28.
Good Shepherd Health & Technology Center
850 S. Fifth Street
Allentown, PA 18103
Cost: $75 for 8-weeks, and financial assistance is available.
Call 610-776-3585 or email Jerry Werner to register.