The following cardio exercises can be done in a seated or standing position. If standing you can use a chair or countertop for balance and support. When performing these exercises, remember to not let your pain increase by more than two points from your starting pain level. Start with performing each exercise for 30 seconds per exercise and increase the time as it becomes easier for you to perform. Try to complete exercises in a quick repetitive manner to increase your heart rate. You should strive to exercise at the 4-5 moderate level (feel like you can exercise for long periods of time, able to talk and hold short conversations) on the Borg Rate of Perceived Exertion (RPE) Scale. As with any exercise, be sure to work at your own rate.
Seated – Perform the following exercises in a seated position maintaining good posture and body position.
Standing – Make sure you have an enough space to move. A chair or countertop can be used to assist with balance during these exercises.
For questions, please call 610-776-3167.