The following balance exercises can be done in a standing position using a chair or counter for balance and support. When performing these exercises, remember to not let your pain increase by more than two points from your starting pain level. Please use your best judgment when performing these exercises so that you remain safe. Start the exercise program with low repetitions and gradually increase repetitions as the exercise becomes easier to perform.
Maintain proper posture throughout exercises. Place your hands on the chair or countertop if you start to lose your balance.
Maintain proper posture throughout exercises. Place your hands on the countertop if you start to lose your balance.
Maintain proper posture throughout exercises. Place your hands on the chair or countertop if you start to lose your balance.
Maintain proper posture throughout exercises. Place your hands on the chair or countertop if you start to lose your balance.
For questions, please call 610-776-3167.