workout routine

Swimming for Conditioning All Year Long

It’s that time of the year when we begin to enjoy the warm weather, outdoor activities and water fun!  But have you considered the health benefits of year-round swimming?  Indoor pools are available in most communities.  Local YMCAs, fitness centers and some high schools or colleges offer community memberships or have hours dedicated to “open swims.”  With a little research, you could be on your way to a lifetime activity that reaps many physical benefits.