Summer Nutrition: Picnics and Farmers’ Markets

Summer is a perfect time to throw a picnic! Picnics are great places to enjoy the weather, eat, and relax. However, picnics generally offer a variety of foods that are high in fat and add unwanted weight to our waistline. Here are some tips for healthy eating at picnics:

Planning a Day at the Beach for People with Disabilities

surf chairAdults and children who rely on wheelchairs, walkers, crutches or canes for mobility can enjoy all that summer has to offer – including sun-filled, sandy beaches. With a few clicks of the mouse or taps on the screen, you can plan a safe, fun and accessible vacation.