sleep

How to Encourage Positive Sleep Habits with Young Children

How many times have you awoken in the middle of the night because your child was calling your name, or worse, crying? Unfortunately, it is common for children – especially those with chronic health conditions – to have problems falling and staying asleep. The good news is that there are simple ways to encourage positive sleep habits at a young age so your child can enjoy sound sleep throughout his or her lifetime.

Get a Better Night's Sleep with Proper Posture

Most people know that good posture is important when we are standing, sitting or performing activities throughout the day, but having good posture while asleep can help to prevent or reduce chronic back pain.