sprains

Strains and Sprains: Symptoms and Treatment Options

physical therapyWarm weather brings a return to the outdoors and more vigorous activities, such as softball, running and yard work. This sudden increase in activity can cause a higher risk of injury, including two of the most common injuries, sprains and strains. Identifying the symptoms of a strain or sprain and knowing when to seek treatment can help prevent long-term pain and disability.

Sprain vs. Strain

Kinesio Taping Will Aid Injured Olympic Athletes in Sochi

Kinesio TapingYou have probably seen athletes like David Beckham and Serena Williams sporting a mysterious colorful therapeutic tape called Kinesio Tex Tape. While it may not be as obvious at the Winter Olympic Games in Sochi, athletes from skiers to ice hockey players are sure to be using the tape for its therapeutic properties.

Don’t Let an Ankle Sprain Keep You Down

Imagine you’re taking a leisurely stroll down the sidewalk, but you don’t notice that the sidewalk is uneven. As you set your foot down to take another step, you begin to lose your balance.

Normally, your ankle ligaments and leg muscles would kick in at this point, contracting to help you regain your balance. But, if you’ve endured repeated sprains to your ankle, these mechanisms may be damaged, and you would instead stumble or fall.

You could have chronic ankle instability.