snow shoveling

Be Prepared for Safe Snow Shoveling

physical therapySnow shoveling brings increased visits to local emergency rooms and physician offices as a result of lower back injuries. Improper body mechanics can result in muscular strain or possibly a more serious injury, such as a herniated disc or disc degeneration.

The following guidelines will help you prevent injuries and move snow more effectively:

Protect Your Back While Shoveling Snow

safe snow shovelingIt’s cold outside and the snow is starting to pile up. You’ve strapped on your boots, wrapped your scarf tight and pulled on your gloves. You’ve dusted off that snow shovel, and you are ready to tackle the snowy sidewalks.