running

Preparing for a Long Fall Run

Summer is a great time to run. The beautiful weather provides us with opportunities for many joyful outings, from morning to evening. But it also gives us the chance to ramp up our training and set a possible goal of racing a half marathon in the fall.

Half marathons – 13.1 miles – are challenging but fun, especially when you are prepared for them. If you ever want to do a full marathon, it is a good idea first to train for a half marathon to test your fitness level and stamina.

This Patient Won’t Let Surgery Keep Him Down – Part 2

Welcome to the second installment of the story of Chris Bauer, my former patient, who is recovering from knee surgery and running in long-distance races.

Last weekend, Chris participated in a grueling 100-mile race. That’s right . . . 100 miles . . . on a newly repaired knee!

Things didn’t go according to plan, but Chris said the day was fulfilling and inspirational nonetheless.

This Patient Won’t Let Surgery Keep Him Down

Chris Bauer - Core Physical TherapyI would like to introduce you to Christopher Bauer. Chris is my former patient who is an inspiration for my own sporting undertakings.

Chris is a 48-year-old IT professional. His job is in Chicago, IL, but his wife lives here in Bethlehem and is a very busy professional herself.

10 Tips for Exercising in the Heat

The heat is on! Here are 10 tips to remember when taking your exercise routine outside this summer.

Spring Into Running

Although there are many ways to stay in shape during winter, many of you are probably getting a little sick of the indoors and are craving some fresh spring air.

Running is a great way to stay in shape. The beauty of running is having the capability of going wherever the path takes you. Just be careful. Although running in the spring is fun, it can get messy and even dangerous with the melting snow, rain puddles and mud.