podiatry

Stretches for Tired Feet

foot stretchesDo you have tired feet? Do you work all day in uncomfortable shoes? Below are a few simple stretches that can be done at the end of the day, which may help address the tightness and stiffness associated with weary feet.

Kick off your shoes as soon as you get into the house and walk around for a few minutes. Sit down and do a few ankle and foot circles to prepare for stretching.

Choosing the Right Footwear

Foot pain is a very common problem that becomes more prevalent as people age. The use of poor-fitting or non-supportive shoes is one of the primary causes of foot pain and deformity. Unfortunately, wearing ill-fitting shoes is very common. In order to promote better foot health, I offer the following recommendations for the proper fitting of shoes.