physical therapy

Recently Discovered Ligament Has Implications for Rehab

knee painMost sports enthusiasts have heard of the ACL (anterior cruciate ligament). ACL injuries by big name athletes, like NFL quarterback Robert Griffin III and NBA point guard Derrick Rose, keep the ligament in the news, but even with increased exposure and advancements in medical knowledge, not all is completely understood about the human body. Believe it or not, ligaments are still being discovered and studied.

Rehab After a Sports Injury Can Put You Back in the Game

If you’re an athlete, sooner or later you may to have to deal with a sports injury.  The good news is that physical therapy can put you back in action, frequently to the same level of performance you enjoyed before your injury.

Physical Therapy Can Benefit Seniors

Seniors share many of the same health issues as other age groups, but they have some special needs of their own. Physical therapy can be an important resource for seniors to regain or maintain function and lead fulfilling lives.

A Win for Medicare Beneficiaries: Maintenance Therapy Cannot Be Denied

Physical TherapyIt’s not a secret that skilled therapy, under the guidance of a licensed therapist, is helpful to maintain function, increase strength and prevent regression/deterioration. Yet for decades, Medicare beneficiaries have been denied care based upon their condition being deemed “unlikely to improve.”

Specialized Therapy for Performing Artists

By trade, dancers, musicians and other performing artists are often passionate and exceedingly dedicated to their craft. Therefore, much like athletes, professional and recreational artists have grueling practice schedules and incur repetitive and other injuries. But unlike athletes, performing artists have not had a dedicated rehabilitation team who understand and cater to their unique needs.

Get a Better Night's Sleep with Proper Posture

Most people know that good posture is important when we are standing, sitting or performing activities throughout the day, but having good posture while asleep can help to prevent or reduce chronic back pain.

Tips to Prevent Low Back Pain

If you are among the 80 percent of Americans who suffer from low back pain at some point in their lives, here are some helpful hints for back pain prevention.

Stretches for Tired Feet

foot stretchesDo you have tired feet? Do you work all day in uncomfortable shoes? Below are a few simple stretches that can be done at the end of the day, which may help address the tightness and stiffness associated with weary feet.

Kick off your shoes as soon as you get into the house and walk around for a few minutes. Sit down and do a few ankle and foot circles to prepare for stretching.

Living with Spinal Stenosis

Spinal StenosisYou start your day feeling fine and decide to head to the local mall. As you start to walk through the mall, pain begins in your thigh. You find a bench, sit down and the pain goes away. What you may be experiencing is spinal stenosis, a narrowing of the spinal column that causes pressure on the spinal cord or the openings where spinal nerves leave the spinal column.

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