physical therapist

When Fashion Causes Pain

As a woman, I love my shoes, especially my four inch purple patent-leather heels.  My favorite handbag is not the diaper bag that I am normally carrying, but my 15-inch tote.  So on the occasion that I have a girls’ night out and have shed the sneakers and diaper bag, the next morning I notice that I have increased back and foot pain.

Female Athletes and the Risk of ACL Tear

ACL TearAs a physical therapist and mom of a daughter who experienced an ACL (anterior cruciate ligament) tear of her knee, I have both a professional and personal interest in this topic. My 18-year-old daughter tore her ACL the summer between her junior and senior year in high school while playing club soccer.

Tips to Stay Safe in your Yard or Garden

Spring is the season to start sprucing up your yard or garden. This is also the time of the year when injuries can happen if lifting is not done properly. It is important to keep in mind proper body mechanics while working with a shovel, wheelbarrow, rake, etc.

Here are a few helpful tips to keep you safe while working in your yard or garden:planting flowers