muscle pain

There’s Still Time To Hit the Slopes (Safely) in Spring

Spring is just around the corner, temperatures are starting to rise and days are getting longer.

For a snow sports enthusiast, spring usually means that it’s time for a big trip up north or out west where conditions are still optimal.

If you stick around to enjoy some spring skiing close to home, you’ll find challenging conditions. The snow will be frozen in the morning and become wet later in the day.

Hopefully, most skiers have logged countless hours on the slopes this winter, and you are ready for this challenge.

Injuries or Disabilities Shouldn’t Stop You from Hitting the Slopes this Winter

Just watch the Winter X Games or visit your local ski shop, and you’ll see that snow sports – especially skiing – are now more popular than ever.

Stretching: It’s Not Just for Intense Workouts Anymore

What do running, shoveling snow and sitting at your office desk have in common? These are all activities that you should not begin until you’ve stretched properly.

I know. Stretching before basic yard or office work sounds like overkill. But stretching can help you avoid aching muscles and painful injuries. In fact, you should consider stretching before many daily activities, including gardening, computer work or other repetitive stress tasks (i.e., line work at a factory).