health tips

Back Pain and How to Prevent It

Do you have pain in your back? You’re not the only one. Statistics show that 8 out of every 10 people suffer from some sort of back pain at some time in their life.

The causes of back pain are varied, but some are very common – poor posture, poor body mechanics, a sedentary lifestyle, weight or trauma (i.e., car accidents, falls, etc.). Luckily, there are easy ways to minimize the possibility of back pain.