foot pain

Choosing the Right Footwear

Foot pain is a very common problem that becomes more prevalent as people age. The use of poor-fitting or non-supportive shoes is one of the primary causes of foot pain and deformity. Unfortunately, wearing ill-fitting shoes is very common. In order to promote better foot health, I offer the following recommendations for the proper fitting of shoes. 

Spring Into Running

Although there are many ways to stay in shape during winter, many of you are probably getting a little sick of the indoors and are craving some fresh spring air.

Running is a great way to stay in shape. The beauty of running is having the capability of going wherever the path takes you. Just be careful. Although running in the spring is fun, it can get messy and even dangerous with the melting snow, rain puddles and mud.