The new year seems to bring with it endless possibilities. You vow to begin and stick with an exercise plan, and you’re extremely motivated…for now. By the end of January, however, you’re probably ready to throw in the towel if you haven’t already. Sound familiar?
Many people repeat this scenario year after year, and it’s not because they don’t have good intentions. The problem is that we live in an on-demand society. When we don’t see improvement quickly, it’s difficult to stay motivated.