fitness

Kids Should Stay Active in the Winter

Winter activities for kidsCold temperatures and falling snow should not keep children from exercising. Kids need to remain active all year long to maintain a healthy lifestyle. Below is a list of indoor and outdoor activities to help keep kids active during the winter months.

Outdoor Winter Activities for Kids
Bundle up and exercise outside. When weather conditions allow:

Working Out at Work

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.

Sitting all day can affect both your mental and physical health, even if you follow a regular exercise routine. Prolonged sedentary behavior puts people at greater risk of back pain, headaches, obesity, heart disease, kidney disease and even cancer.

How to Start a Walking Fitness Program

walking fitnessI am a runner. However, after being plagued with injuries during the past few months, I'm rethinking walking.

Walkers are far less prone to injury than runners, and research shows that consistent, brisk walking can reduce the risk of heart disease by the same amount as more vigorous exercise such as running. 

Keeping Your New Year’s Resolution To Get in Shape

The new year seems to bring with it endless possibilities. You vow to begin and stick with an exercise plan, and you’re extremely motivated…for now.  By the end of January, however, you’re probably ready to throw in the towel if you haven’t already. Sound familiar? 

Many people repeat this scenario year after year, and it’s not because they don’t have good intentions. The problem is that we live in an on-demand society. When we don’t see improvement quickly, it’s difficult to stay motivated.