Stretching: It’s Not Just for Intense Workouts Anymore

What do running, shoveling snow and sitting at your office desk have in common? These are all activities that you should not begin until you’ve stretched properly.

I know. Stretching before basic yard or office work sounds like overkill. But stretching can help you avoid aching muscles and painful injuries. In fact, you should consider stretching before many daily activities, including gardening, computer work or other repetitive stress tasks (i.e., line work at a factory).

Improved Balance Through Core Stability

Each year, one in three adults over the age of 65, and 50 percent of seniors over the age of 80, experiences a fall. These falls often result from the inevitable musculoskeletal system changes that result from age. Changes in posture, a decrease in walking stride and loss of balance control and stability are some of the well-documented consequences of aging.

How to Stay in Shape During the Winter

With the start of a new year, many people are prioritizing their resolutions. Topping most people’s lists are the resolutions to lose weight or get in shape. But as the winter months wane, many resolutions fall by the wayside simply because of the chilly weather. This doesn’t need to happen, as there are many ways to stay in shape even during the cold winter days.