exercise program

When Exercising Is a "Pain"

Many people who are new to an exercise program or who are increasing the intensity of their workouts feel a variety of aches and pains. What’s normal? When do you need to seek treatment or tone down your exercise program? As an exercise physiologist at Good Shepherd’s Optimal Fitness gym, I can provide a few guidelines. But whenever you are in doubt about pain or an injury, see your physician.