dancers

Notes from the Barre: Proper Stretching To Achieve a Balanced Body

dance stretchIt is half time in ballet class. After forty minutes of barre work, the teacher tells the dancers to stretch before they begin to work on pirouettes and jumps. On queue, the dancers take to the floor and sit in the ever popular straddle position. Unfortunately, it is likely they will remain in that position until they begin the next combination.

Specialized Therapy for Performing Artists

By trade, dancers, musicians and other performing artists are often passionate and exceedingly dedicated to their craft. Therefore, much like athletes, professional and recreational artists have grueling practice schedules and incur repetitive and other injuries. But unlike athletes, performing artists have not had a dedicated rehabilitation team who understand and cater to their unique needs.