back pain

Prevent Low Back Pain from Skiing and Snowboarding

Winter sports, such as skiing and snowboarding, are an excellent way to get fresh air and exercise during the cold winter months, but the low temperatures, icy surfaces and speed of these sports also can lead to more injuries. While skiing and snowboarding are more often associated with knee, ankle and upper body injuries, there also is risk of back injury.

Home Exercise Is Important to Relieve Back Pain

back painIf you have back pain, physical therapy can help reduce discomfort and improve your quality of life. But finding relief from back pain involves more than spending a few hours a week in outpatient therapy – it takes a commitment to home exercise.

Coping with Chronic Back Pain

The spine is a complex system, which is composed of many joints that allow us to bend, flex and twist freely. In fact, we bend and flex an average of 3,000 - 5,000 times per day. At this rate, it may come as no surprise that it can be hard to resolve back pain or heal a back injury.

Physical Therapy Is Often the Best Choice To Treat Herniated Discs

Do you know what is the leading cause of job-related disabilities? You might be surprised to learn that it is back pain.  It is estimated that 60 to 80 percent of people will have back pain at some time in their lives. One of most common causes of lower back pain is a herniated disc.

When Fashion Causes Pain

As a woman, I love my shoes, especially my four inch purple patent-leather heels.  My favorite handbag is not the diaper bag that I am normally carrying, but my 15-inch tote.  So on the occasion that I have a girls’ night out and have shed the sneakers and diaper bag, the next morning I notice that I have increased back and foot pain.

Back-to-School Fashion Trend Can Cause Back Pain

back to school trendForget peplum tops and detailed denim. One of the hottest trends in back-to-school fashion is a functional accessory – messenger bags. Hip, crossbody bags have replaced the more traditional two-strap backpack as the book bag of choice for preschool to preteen kids.

The Benefits of AquaStretch

Exercising in the water is ideal for people who need a low impact activity due to conditions such as arthritis and back pain. But did you know that the water is also a great place to heal from injuries and chronic conditions using a special therapy called AquaStretch?

Working Out at Work

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.

Sitting all day can affect both your mental and physical health, even if you follow a regular exercise routine. Prolonged sedentary behavior puts people at greater risk of back pain, headaches, obesity, heart disease, kidney disease and even cancer.

Tips to Prevent Low Back Pain

If you are among the 80 percent of Americans who suffer from low back pain at some point in their lives, here are some helpful hints for back pain prevention.

Preventing Back and Neck Pain without Leaving the Office

Few people would consider their desk job “dangerous,” but painful work-related conditions, including carpal tunnel syndrome, back and neck pain, are real possibilities. Luckily, there is a lot you can do to prevent these problems, and you don’t even have to leave your office!

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