NO CONTRACTS, NO HASSLE. JOIN NOW!
Optimal Fitness at Good Shepherd is here to help you live a healthier, more vibrant life. Becoming a member is easy: There are no contracts and no registration fees.
Optimal Fitness is a medical-model fitness center. It is available to Good Shepherd patients and/or those with qualifying medical conditions, as well as Good Shepherd employees and their family members. A physician's written permission is necessary to participate.
Equipment available at Optimal Fitness:
The equipment at Optimal Fitness is accessible for everyone, including individuals with physical disabilities. In fact, Optimal Fitness is the only fitness center in the area with accessible equipment.
A number of fitness programs and classes  are also available at Optimal Fitness for an additional fee.
Every new member of Optimal Fitness receives a free assessment/personal training session. During this session, the staff will customize a workout to help you achieve your goals, taking into account your physical abilities. There is a monthly fee of $35.
Hours of Operation:
Optimal Fitness is open Monday-Thursday, 7 a.m. to 7 p.m., Friday, 7 a.m. to 4:30 p.m., and Saturday, 8 a.m. to noon.
Supervised fitness for people with disabilities is available Monday-Friday, 11 a.m. to 3 p.m., only. All other hours are unsupervised.
Good Shepherd Health & Technology Center 
Good Shepherd Plaza
850 South 5th St.
Allentown, PA 18103
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