Optimal Fitness at Good Shepherd offers an array of fitness and aquatics classes for people with or without disabilities.
AquaStretch: An individualized program guided by a therapist to work on stretching and movement techniques to reduce tightness and pain while improving flexibility, relaxation and overall function.
Fitness and wellness programs:
Good Shepherd Health & Technology Center 
850 South 5th St.
Allentown, PA 18103
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