Multiple Sclerosis Program: Gentle Yoga and Seated Aerobics
Good Shepherd’s MS Wellness Program  offers gentle yoga and seated aerobics classes for individuals of all ability levels. The programs are ideal for individuals with mutiple sclerosis, but they are open to everyone.
These programs can improve your stength, endurance and flexibility, while minimizing impact on joints and muscles. Best of all, these programs offer an ideal opportunity to meet new people.
- Gentle Yoga is offered Tuesdays, 12:45 to 2 p.m.
- Seated Aerobics is offered Thursdays, 12 to 1 p.m.
Each session costs $8 (financial assistance is available).
Good Shepherd Health & Technology Center 
Good Shepherd Plaza
850 South 5th St.
Allentown, PA 18103
Phone: 610-776-9346 (leave a message to reserve your spot, or ask us to return your call
contact us 
The National MS Society has designated Good Shepherd and our partners at Lehigh Neurology as a Comprehensive Care Center for the treatment of multiple sclerosis . Learn more .