Orthopedic Rehabilitation: FAQs

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What is an orthopedic injury?
An orthopedic injury affects our body's musculoskeletal system, which includes bones, joints, muscles, ligaments, tendons, and nerves. Without this complicated network, we wouldn't be able to move, work, or be active. Orthopedic injuries range from infants with clubfeet, to athletes who require arthroscopic surgery, to people who need hip and knee replacements.

Recovering from an orthopedic injury involves not only your physician, but a team of medical professionals able to tailor a rehabilitation program based on your living environment, the extent of your injury, and any other special needs. Part of your rehabilitation program should include ways to help you avoid future injuries involving specific activities or job requirements.

When should I use heat or ice for an injury?
Immediately after injury to a body part, ice is recommended to decrease swelling and pain. Once the swelling has subsided, it may be safe to use heat to encourage temporary pain relief. The rule of thumb is: RICE (Rest, Ice, Compression, Elevation).

Will my insurance cover my durable medical equipment (DME)?
In many cases, your equipment is covered. Your care manager will work closely with you to verify this and other insurance questions you may have.

How will my family know how to help me?
Good Shepherd's rehabilitation team will answer any questions you may have and prepare you and your family for discharge. You and your family will be instructed in appropriate recovery techniques as well as home exercise programs.

Lower Back Pain

Will I be able to return to work?
Following orthopedic rehabilitation at Good Shepherd, over 90% of patients return to work. We will work with you, your family, and your doctor to assist you with this transition.

How can I prevent future injuries to my back?
Our therapists will instruct you about proper body mechanics and lifting techniques. This will be done in conjunction with an individualized exercise program designed to help prevent recurrences.

Total Knee/Total Hip Replacements

Will I ever be able to walk without a walker/cane?
Within 6-12 weeks after surgery, most knee/hip replacement patients are able to walk independently without any assistive devices. Your therapist will collaborate with your surgeon to determine when you are ready to walk without support.

Will there be any restrictions on my activities?
During the first few weeks after surgery, your surgeon and therapist will instruct you about positions to avoid (i.e. crossing your legs).

How much pain can I expect?
Most patients experience some pain in the first few weeks after surgery. This pain can usually be relieved with medications prescribed by your physician. Typically, as you begin to heal and exercise, you can expect to be pain-free.

For more information on the Good Shepherd Orthopedic Rehabilitation Program, contact us today or call 1-888-44-REHAB (24 hours a day, 365 days a year).