You know that exercise is important for your good health, but did you know that exercise alone does not typically burn enough calories to produce significant weight loss? Dietary changes are responsible for about 80 percent of weight loss, so the secret of losing weight is changing eating...
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A pair of four-inch heels and an over-the-shoulder purse may complete a fashionista’s outfit, but today’s trendy shoes and over-sized bags can harm body mechanics and cause pain.
“Wearing high heels increases the risk of sprained ankles, low back pain...
Today’s healthy adults probably were very active children. From riding bicycles to playing tag, active children create a foundation for a healthy lifestyle. Unfortunately, more children are sitting on the couch playing video games today than are running the bases for a pick-up baseball game....
Two years ago, Michele Blivin suffered a massive bilateral stroke that left her unable to talk, walk, hold her head up or use her hands. After several months. Michele began to regain some of her mobility but she was unable to walk.
While one in three adults over age 65 will experience a fall, age is not the only culprit in one’s risk of falling. Problems with balance affect people at all ages and stages of life.
There are a number of factors that could hinder balance, including...