Optimal Fitness at Good Shepherd
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	Optimal Fitness Podcast Vince Stankoski, a Good Shepherd patient, discusses the unique services available at Optimal Fitness. Running time: 05:00

Optimal Fitness at Good Shepherd is a full-service medical model fitness center offering weight training and cardiovascular equipment. Membership is open to Good Shepherd employees and their families, patients, and/or those with a qualifying medical condition. Equipment at Optimal Fitness at Good Shepherd includes:

• Treadmills
• Elliptical machines
• Recumbent stationary bikes
• Stair climber
• Free weights
• Weight machines

All equipment at Optimal Fitness at Good Shepherd is designed for use by persons with or without physical disabilities. Good Shepherd is the area’s only fitness facility with this type of equipment!

Optimal Fitness at Good Shepherd also offers personal assistance from a number of trained professionals including an exercise physiologist, a personal trainer, a dietician, and other fitness experts. A Fitness Advisor Program, which electronically tracks your workout, is also available.

In addition to Optimal Fitness at Good Shepherd, the Good Shepherd Health & Technology Center also offers an array of fitness and aquatics classes for people with and without disabilities:

• Aquatics Programs
  • Ai Chi
  • Stretch and Relax
  • Core training with Rehabdominals
  • Therapeutic aquatic body work
  • Water walking
  • Pediatric pool program
• Pilates
• Yoga
• And more!

Optimal Fitness at Good Shepherd is open to Good Shepherd employees and their families, patients, and/or those with a qualifying medical condition.

Membership includes one free personal training session!

Optimal Fitness at Good Shepherd is open 5:30 a.m. to 7:30 p.m., Monday to Friday, and 8 a.m. to 1 p.m. on Saturdays (closed Sundays). For more information, contact us today or call 1-888-44-REHAB (24 hours a day, 365 days a year).