k.fortier's picture

Working Out at Work

Wed, 03/13/2013 - 3:51pm | Kathleen Fortier

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.
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a.flynn's picture

How to Start a Walking Fitness Program

Thu, 07/05/2012 - 11:25am | Amy Flynn, MS

walking fitnessI am a runner. However, after being plagued with injuries during the past few months, I'm rethinking walking.

Walkers are far less prone to injury than runners, and research shows that consistent, brisk walking can reduce the risk of heart disease by the same amount as more vigorous exercise such as running.  Read more »

a.flynn's picture

Keeping Your New Year’s Resolution To Get in Shape

Fri, 01/06/2012 - 12:59pm | Amy Flynn, MS

The new year seems to bring with it endless possibilities. You vow to begin and stick with an exercise plan, and you’re extremely motivated…for now.  By the end of January, however, you’re probably ready to throw in the towel if you haven’t already. Sound familiar? 

Many people repeat this scenario year after year, and it’s not because they don’t have good intentions. The problem is that we live in an on-demand society. When we don’t see improvement quickly, it’s difficult to stay motivated. Read more »