c.dara's picture

Protect Your Back While Shoveling Snow

Thu, 01/06/2011 - 12:27pm | Catherine Dara

It’s cold outside and the snow is starting to pile up. You’ve strapped on your boots, wrapped your scarf tight and pulled on your gloves. You’ve dusted off that snow shovel, and you are ready to tackle the snowy sidewalks.

But beware – snow shoveling is the number one cause of back pain during the winter months. Luckily there are a few basic things you can do to prevent spending your days on the couch with an aching back. Read more »

c.staack's picture

Back Pain and How to Prevent It

Tue, 12/21/2010 - 4:38pm | Carla Staack

Do you have pain in your back? You’re not the only one. Statistics show that 8 out of every 10 people suffer from some sort of back pain at some time in their life.

The causes of back pain are varied, but some are very common – poor posture, poor body mechanics, a sedentary lifestyle, weight or trauma (i.e., car accidents, falls, etc.). Luckily, there are easy ways to minimize the possibility of back pain. Read more »

s.lawfer's picture

Help Your Back Pain with the McKenzie Method

Fri, 07/23/2010 - 1:19pm | Susan Lawfer

Back pain is a real problem for millions of Americans. In fact, it is estimated that 50 to 75 percent of adults will experience back pain at some point in their lives(1). Some people will have stiffness in their backs, while others may have radiating leg pain, weakness or altered sensation. Those with back pain have an increased chance of the symptoms recurring.

If you suffer from back pain, there is hope. One treatment option for back pain is the McKenzie Method. Read more »