Safety Tips for Raking Leaves

• As with any exercise program, stretch gently before starting and cool down when finished.
• If you have a history of heart disease, remember to take frequent breaks and go slowly.
• If it is a warm, sunny day, use sun block and stay hydrated. 
• Select a rake with the right height handle, and use proper posture while raking. 
• Do not twist, but rather bend from the waist, with knees slightly bent. 
• Switch the handle from side to side frequently.
• To avoid back strain, do not overfill bags of leaves. Do not sling the bag over one shoulder, but rather pull gently along the grass.
• Prevent falls by wearing skid-resistant footwear, and clean up all tools after use. 
• Keep your visual field free of blockages so you can see low hanging branches and items on the ground.
• If you have allergies, wear a mask. Wet dark leaves can harbor mold spores that become airborne when raking. 
• It is best to bag or compost leaves as burning releases harmful products.