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Working Out at Work

Wed, 03/13/2013 - 3:51pm | Kathleen Fortier

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.
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Tips for Parents and Caregivers to Prevent Torticollis

Tue, 10/18/2011 - 2:21pm | Kathleen Fortier

Torticollis Prevention“Torticollis” is not a fancy name for a turtle or a pastry!  It is actually an acute, congenital or acquired condition affecting the muscles in a person’s neck. Torticollis is characterized by a tilt of the head to one side with the chin turned to the opposite side. Read more »

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10 Tips for Exercising in the Heat

Fri, 05/27/2011 - 11:11am | Kathleen Fortier

The heat is on! Here are 10 tips to remember when taking your exercise routine outside this summer. Read more »

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Spring Training: Garden to Get Fit

Tue, 03/29/2011 - 8:40am | Kathleen Fortier

Gardening can be great physical exercise, and it may provide you with the satisfaction of a fabulous lawn or fresh fruits and vegetables to enjoy at your dinner table. Here are some fun facts and helpful tips to keep in mind for gardening season. Read more »

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What You Can Do To Prevent Dangerous Falls

Thu, 12/30/2010 - 10:29am | Kathleen Fortier

Winter is here, and winter means snow and ice. It also can mean slips and falls!

For people who are 65 or older, a fall can happen anywhere at any time, even if there is no ice on the ground. In fact, one in three older adults will sustain an injurious fall at some point. Read more »