c.dara's picture

Specialized Therapy for Performing Artists

Fri, 03/22/2013 - 10:03am | Catherine Dara

By trade, dancers, musicians and other performing artists are often passionate and exceedingly dedicated to their craft. Therefore, much like athletes, professional and recreational artists have grueling practice schedules and incur repetitive and other injuries. Read more »

a.flynn's picture

When Exercising Is a "Pain"

Tue, 03/19/2013 - 2:10pm | Amy Flynn, MS

Many people who are new to an exercise program or who are increasing the intensity of their workouts feel a variety of aches and pains. What’s normal? When do you need to seek treatment or tone down your exercise program? As an exercise physiologist at Good Shepherd’s Optimal Fitness gym, I can provide a few guidelines. But whenever you are in doubt about pain or an injury, see your physician. Read more »

k.fortier's picture

Working Out at Work

Wed, 03/13/2013 - 3:51pm | Kathleen Fortier

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.
Read more »