a.muzalewski's picture

Injuries or Disabilities Shouldn’t Stop You from Hitting the Slopes this Winter

Mon, 02/14/2011 - 5:37pm | Adam Muzalewski

Just watch the Winter X Games or visit your local ski shop, and you’ll see that snow sports – especially skiing – are now more popular than ever. Read more »

j.finney's picture

Stretching: It’s Not Just for Intense Workouts Anymore

Thu, 02/03/2011 - 5:55pm | Jason Finney

What do running, shoveling snow and sitting at your office desk have in common? These are all activities that you should not begin until you’ve stretched properly.

I know. Stretching before basic yard or office work sounds like overkill. But stretching can help you avoid aching muscles and painful injuries. In fact, you should consider stretching before many daily activities, including gardening, computer work or other repetitive stress tasks (i.e., line work at a factory). Read more »