Staying Strong as We Age

While many assume that loss of strength – debility – is an unavoidable part of the aging process, the reality is that adults can often remain physically active throughout their lives. There are ways to prevent debility as well as help older adults regain their strength. 

What is debility? Read more »

Improved Balance Through Core Stability

Each year, one in three adults over the age of 65, and 50 percent of seniors over the age of 80, experiences a fall. These falls often result from the inevitable musculoskeletal system changes that result from age. Changes in posture, a decrease in walking stride and loss of balance control and stability are some of the well-documented consequences of aging. Read more »