Karen Danish, PT, MS, CHT, CKTI's blog

Kinesio Taping To Treat Common Running Injuries

Whether you are a seasoned marathoner, a recreational jogger or just recently strapped on your running shoes, you should consider ways to prevent injuries. A runner’s best course of action for injury prevention is proper preparation, including: checking with your doctor to ensure it is medically safe to begin or continue a running program, wearing appropriate footwear and preparing your muscles and cardiovascular system for the activity.

Kinesio Taping Will Aid Injured Olympic Athletes in Sochi

Kinesio TapingYou have probably seen athletes like David Beckham and Serena Williams sporting a mysterious colorful therapeutic tape called Kinesio Tex Tape. While it may not be as obvious at the Winter Olympic Games in Sochi, athletes from skiers to ice hockey players are sure to be using the tape for its therapeutic properties.

Ankle Sprains Helped by Kinesio Taping

Who hasn’t suffered an ankle sprain? In the most severe cases, sprains can swell and bruise your ankle almost immediately. They are painful and prevent normal walking. Following a sprain, you may need crutches for a time because it is just too painful to bear weight on your ankle.

Next time you suffer an ankle sprain, consider Kinesio Taping to decrease pain and increase your mobility.

How Kinesio Taping Can Help You

It can be seen peeking out of the uniform of Boston Celtics basketball star Kevin Garnett. It’s the brightly-colored adornment that caught international attention when American beach volleyball player Kerri Walsh wore it during the kinesio tapingSummer Olympics.

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